July 15, 2019

Epidural Isn't the Only Option for Pain Relief

By: Cara Terreri | 0 Comments

Getting an epidural for pain relief during birth is pretty common -- 67% of people get one -- but it's not the only option, and it's not always the best option for everyone. Learning about all of your options for pain relief and comfort -- well before you're in the labor and delivery room -- allows you to choose what's best for you, and switch up pain relief techniques when needed.

Pros and Cons of Epidurals

Like all medical procedures, an epidural has pros and cons that are smart to consider.

Pros

Can provide effective pain relief
Easy to access in most hospitals
May promote progress in previously slow labors

Cons

Restricted movement
Disruption of hormones needed for labor
Longer pushing stage
Concerning changes blood pressure and baby's heart rate
Potential challenges with breastfeeding
Risk of spinal headache, itching, nausea, and vomiting

Alternatives to Epidural

There are other, less invasive ways to find effective pain relief and comfort in labor. Learn about the alternatives, including their pros and cons, by reading a good childbirth book or taking a childbirth class.

Doula support and/or effective partner support
Alternate positions
Gentle massage
Movement
Warm shower or bath
Focused breathing
Warm pack, cool compress, or ice pack on painful areas

In-the-Know Tips

If you decide to have an epidural for pain relief, you can keep your birth as safe and healthy as possible by:

Informing your care provider that you want to delay the epidural and communicating your pain management preferences with the nursing staff
Talking to your nurses about helping you move and change positions during labor to keep baby moving

Get Information with Targeted Questions

Get the information you need through specific questions with your care providers before labor and birth, including nursing staff, doctors, and midwives. Ask things like: